![]() I feel all who want to lead a healthy life should read this book.more I thoroughly loved reading the book, and felt happy that for once, there is someone who is urging people to eat properly and not to starve themselves or punish themselves. ![]() But am a little apprehensive whether it will work for me or make me gain weight. For the past 2 days, I have adopted this technique too - ie, a heavy breakfast followed by 2 hourly meals till sunset, and then nothing else. I had lost 18 kgs in the past 5 months and on retrospection I feel I followed most of the things mentioned by the author, though not frequent 2 hourly meals. I thoroughly loved reading the book, and felt happy that for once, there It was a wonder book.
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